PERSONAL FITNESS TRAINER CD

Personal Fitness Trainer contains over 170 exercises to help you
reach a peak of physical fitness helping you to deal with the stress
and strains of everyday life. Split into two parts for male and
female, Personal Fitness Trainer includes warm up, conditioning,
weights, stretching & relaxing exercises.
Would you benefit from regular physical activity or do ybu feel you get enough exercise through work? Do you
feel that you are too old or that you are too far out of shape to ever get back? Do you want to shed a few
pounds before that summer vacation, or slip into that size . ...? Whatever your reason Personal Fitness Trainer
is your personal fitness and body-shaping trainer all in one!

Designed for both women and men, Personal Fitness Trainer is divided into two virtual gyms. The first allows
you to devise your own fitness programme whilst the second gym allows you to set up your own personal body-
shaping programme. Personal Fitness Trainer contains over 170 exercises to help you reach a peak of physical
fitness helping you to deal with the stress and strains of everyday life. Split into two parts for male and female
Personal Fitness Trainer includes warm up, conditioning, weights, stretching & relaxing exercises.

Full motion video files demonstrate the correct and safe way to perform all of the routines combined with advice
on the medical and nutritional aspects of physical fitness.

Price: £8.50 (+VAT)
Format: PC CDROM
Product Code: ESS206

PERSONAL FITNESS TRAINER CD

Personal Fitness Trainer contains over 170 exercises to help you
reach a peak of physical fitness helping you to deal with the stress
and strains of everyday life.